What's a spiritual practice?

In the Keep Watch With Me Advent Reader, a project I’m co-curating with my friend Michael, I’ve been creating a unique spiritual practice to accompany each contributor’s reflection. And I’ve heard the question, “What is spiritual practice?”

Spiritual practice, spiritual discipline, and prayer practice are all phrases I use interchangeably to talk about ways we connect to God.

Wiser saints who’ve come before me use that language of practice or discipline because a life of faith and prayer, and for that matter, a relationship, are not things that are mastered or completed as a one-off. We practice like a musician or an athlete, growing more at ease with the task yet never reaching a place of completion or arrival.

In her book, The Spiritual Activist, Claudia Horwitz says that a spiritual practice has three characteristics: 1) It connects us to the presence of the sacred, 2) It is something we do regularly, and 3) It grounds us in the present moment.

Spiritual practice is not a one-size-fits-all affair. It’s not even one-size-fits-you-forever. Different personalities and seasons of life call for different forms of connecting to God, and a practice might have different patterns or duration. The long walks I took with my son when he was a newborn, cradled in a wrap on my chest, don’t fly for a busy toddler who wants to get out of the stroller after 10 minutes. The appeal of daily scripture reading fades for the seminarian taking multiple biblical studies classes. Silence and solitude may be draining, not refreshing, for those who work alone, when you might be better nourished by meaningful conversation.

If you decide to try a new practice, but feels too uncomfortable or simply doesn’t resonate for you, you can feel free to let it go. It may not be for you, or you might revisit it later with surprising connection. Creative spiritual practice can be approached with confidence in the presence of God’s spirit and openness to the myriad ways that God loves and leads us to peace, as well as a good sense of humor and openness about the ways that we may or may not encounter God in a particular way.

Hopefully that’s a helpful intro, or offers you some new language and ideas to consider prayer and spirituality.

What kinds of things are you practicing these days? What regularly connects you to God and keeps you present and grounded?

If you’ve been enjoying the spiritual practices included in Keep Watch With Me or are looking for new opportunities to grow, experiment, and seek God in community, I invite you to join An Epiphany in the World, a Facebook-based book club and spiritual practice group I’ll be facilitating in this upcoming liturgical season of Epiphany. You can join the group and learn more here.

One Comment

  1. Thank you for the reminder that “one size does not fit all.” At times I really feel like giving up on this sitting in silence thing. I’m not ready to give up yet because there are moments when I feel the presence of God. The rest of the time my thoughts are churning. Even in this, He is present.

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