In my graduate studies and practice as a minister, I teach spiritual practices that connect the Christian tradition of scripture, prayer, and worship to emotional intelligence, embodiment, and mindfulness. As a mom, I hope to ground my young son’s faith in this as well.
Eek! Said Amy by L.J. Zimmerman and Charles Long is one of the best tools I have found for this. The story explores body and emotions with a boy named Devon and Amy, his amygdala. They’re a great team, most of the time, but Amy sometimes gets in “red alert!” and Devon struggles with very big fear at some small things like a little bug, social anxiety, or stepping on a sidewalk crack. These worries are relatable for children, and so are the hopeful practices offered: a talk with mom, a simple breathing meditation, and some Bible verses to memorize and remember when things are scary.
I read this with my son who’s 20 months old, and while it’s aimed at older children, he was engaged with the book. He requested, “Amy?” “Emotions?” long after we put the book away. My five year old nephew connected more deeply, wondering if he has an amygdala, too, and practicing deep breaths full of God’s love along with Devon. This is a book to grow into, with layers of emotional intelligence, body awareness, and prayer for different developmental stages.
Also, it’s funny. The pictures and dialogue are clever, and I didn’t hate reading it five times in a row for a toddler. And let’s be real, mamas — that matters, too.
You can order Eek! Said Amy on Amazon or from Abingdon Press this week! I will definitely be buying a few copies for friends and family, and keep on revisiting it with my child. With the terrible twos around the corner, we can probably both use some deep breaths of God’s love and a gentle reminder that God can help us be brave through big emotions.
Here’s the sermon I preached yesterday at my sponsoring parish. Please excuse the jump-in start—I began with a brief introduction of myself to new parishioners that’s not needed here.
Things were intense for our family about this time last year, when I was just beginning at Sewanee with a five week old baby. In case you haven’t heard, new motherhood is not for the faint of heart. Your body is wrecked, you don’t get more than an hour or two of sleep at a time, and you’re doing this incredibly high stakes work with no previous experience. It’s complete bliss, complete terror, and complete exhaustion.
And there we went, heading up the mountain. While everyone at the School of Theology was incredibly kind, I was so spent and frazzled. I didn’t really know what I was doing—neither as a mom nor as a seminarian, bringing my newborn to new student orientation. I had the distinct feeling that my brain got misplaced somewhere in that last month of pregnancy. It seemed that I’d made a tremendous mistake.
So on my first day of class we’d gotten up at 5 to make it there with plenty of time for morning prayer in the Chapel of the Apostles. There are all my new classmates, other new seminarians that are distinctly more bright eyed than I am. I have my son in a sling carrier on my chest, a book of common prayer in one hand and an Anglican chant psalter in the other. Of course, halfway the scripture lessons, Sylvan starts to fuss. I’m not talking about chatting or whining. He was gearing up for the big one. And let me tell you—the only thing louder than a screaming baby in a church are the voices of shame and inadequacy shouting in a new mom’s head.
We swayed in the back row, and I desperately tried to calm and comfort him.
Oh, but then, the organist begins to play that refrain and just like that my tiny son goes calm and bright eyed. We felt the music from the organ and voices ring through our bodies, and the wind of pipes and throats was like the breath of the Holy Spirit blowing away my anxiety fear. There was enough stillness that for a moment, I noticed the way the morning light was coming through walls of windows in the Chapel, noticed the hint of incense and the feel of stone under my feet, notice that maybe my neighbors don’t mind the fuss as much as I think. Maybe we can do this! Maybe there is space for us here! Maybe I can just show up and be present to God in this space. It was a little revelation of the presence of God, up on the mountain.
This morning we heard the good, good news of Jesus transfigured on another holy mountain, shining the divine glory and affirmed of God’s presence. We see the law and the prophets, represented in Moses and Elijah, all come together in the perfect revelation of God’s heart, Jesus Christ. With the disciples we see the fire and cloud and hear the voice of the Father proclaiming that God is with us in Jesus Christ.
And this divine revelation is seen in the midst of messy, faithful work. In the surrounding stories of Luke, we can read about Jesus’ healing of the little girl and the hemorrhaging woman, taking time for everyone from the social elite to the desperate and destitute. Then he’s sending out the disciples to heal and preach, with that terrifying instruction to go without money, provisions, not even a change of clothes. And after their apprenticeship, the disciples return, the crowds congregate, and we have the feeding of 5,000 people from 2 fish and 5 loaves of bread. What exhausting work! Then Jesus is having the toughest conversations with the disciples, asking, “Who do you say that I am?” and telling them that faithfulness will mean carrying a cross.
To see the bigger picture of who God is, we have to take the story of the Transfiguration in its context. To know Jesus as fully God and fully human, we have to see the glory and the struggle, we have to see the toil and valleys on either side of this sacred mountain. If we want to journey on with Christ, we have to remember that even in the middle of the glory, Jesus talks to the prophet and the liberator about the hard road ahead. We have to remember what Peter, in his enthusiasm to put up a shrine, forgot—that the retreat to prayer and glory is only for a moment.
When the organ stops playing, the baby will fuss again.
When the cloud dissipates and the heavenly voice quiets, the disciples have to walk back down the mountain, and they walk toward Jerusalem, where Jesus will be arrested and abused.
It is hard to leave the mountain and show up for the messy, faithful work.
Brene Brown, a professor and researcher of social work, has done incredible work on courage, shame, and vulnerability. In her research, she identified a category of people who seem to be resilient, present, open, honest. A good Episcopalian, Brown calls them the “whole-hearted,” pulling this concept from our prayer of confession: “We have not loved you with our whole heart,” and turning it on its head to ask what a life of whole-heartedness might look like.
Brene Brown’s research identifies one main thing as a whole-heartedness killer, a shame trigger that will keep us from fully loving God. It’s perfectionism, the desire to get things right, or appear as if we have gotten things right. Perfectionism is wanting not just a change of clothes and a walking stick for our mission, but also maybe some decent hotel reservations, a game plan, and a buddy system, and Siri. Perfectionism is sending the hungry crowd away, because we can’t try the hard new thing if we think we might fail. Perfectionism, God help us, is trying to interrupt the epiphany and put a shrine around it so that we can control what’s happening or document it to show our friends later.
Think about the last really brave thing you did. Think about the last time you prayed, “God help me!” and really put yourself out there. I hate to tell you, and you might already know, that courage and openness usually feels excruciating, exposed, anything but brave. It might feel like showing up in a strange town doing strange things, like preaching and healing, when you don’t know how you’ll be received. Wholehearted may in fact be like stopping on your way, like Jesus did, to say, “Who touched me?” “Who needs help?” when you aren’t sure what will be asked of you. What looks like glory, fire, and Spirit on the outside, might have felt very different to Jesus, who stood in a place of reckoning with the hard choices and suffering that lay ahead of him. If we want to be in a place to experience transfiguration, we have to embrace the difficult daily work and deny our impulse to control. We have to receive the good and maybe uncomfortable news that we don’t have be perfect, just present.
The transfiguration is an important moment, but only one moment in a lot of work, work that took a lot of risks and a lot of guts.
In the revelation of the Transfiguration, and in the ministries surrounding it, Jesus invites the disciples into a moment of pure presence—to God, showing up in the world in all its need and beauty, in the magnificent moments of epiphany, in the interior prayers and the serious conversations, in the hard every day work of dying to the self. To be present to God and to our lives, in both the glory and the work, takes a lot of courage. When asked to be present to our lives, we might be overwhelmed by the tasks at hand, or so busy that we miss the opportunity for miracles. When asked to be present to God, we might fear that glory and intimacy, and like the disciples, try to build a shrine, a box for God.
But God knows we are only dust, God knows we struggle with this. And so Spirit offers invitations to be present, again and again, invitations to take notice of all kinds of epiphanies taking place all around us. Every invitation is a chance for our faces to blaze with the light of God. Every invitation is a chance to let that blaze of glory light a fire underneath us to go forth into the hard and beautiful work of proclaiming love, feeding the hungry, taking up crosses, and being present to the presence of God.
So, what is the last brave, hard thing you did? What’s the next brave, hard thing on your horizon? How can you find the glory of God’s presence in the middle of it?
Diffusing Release all day every day.
Thanks to my friend Michael for inviting me to share a story at the Tenx9 event at Wild Goose Festival last weekend. This particular story has been mulling around in me, looking to be told for the last 7 years.
I had just finished exams, may of my junior year of college, and was living in those sweet days when the work is done but no one has left for summer break. We all played, enjoying all the best things of being 19. I was going on lots of late night drives to the mountains for star-gazing and late morning coffees with my best friend, lots of dancing and movie watching and philosophizing over secret beers. And here’s the best part. As part of my major in theology and ministry, studying community and small group models, I was getting ready for a trip to England—solo!—to go stay at a Christian intentional community. I had my passport, a fat reading list, and a marked up train schedule I printed off the national rail website. This cluster of people in the English countryside had some secret to what it meant to live together in Christ, something different and deeper than a Sunday morning church service. And I was going to go over there and see it for myself.
Then I got the call.
Granny, my mother’s mother, had been fighting cancer, making it through the brutality of chemo and radiation with the help of her quirky humor, her faith, and a whole lot of vodka. But just then she suddenly collapsed, and after my grandfather, known as Buddy Bob, got her to the hospital, the doctors told her that it had spread so rapidly—just since that last set of scans!—that her organs were shutting down.
My plans changed. Instead of playing for a month before England, I chose to go with Mom down to Eutawville, South Carolina and help take care of Granny.
That’s right, Eutawville. Population 350. You just drive right up there and get of 95 at Santee and hang a right. You can’t miss it. We bump down off the Old #6 Hwy onto a dirt, no, a sand road into the veil of Spanish moss hanging from live oaks. Hospice had beaten us there, replacing Granny’s pretty four poster with the automatic hospital bed. That smell of home health was there, too, that mix of antiseptic and sick, and it competed with bacon grease and magnolia blossoms and the enduring stale cigarette smoke that had caked into the wallpaper before Granny finally made Buddy Bob quit lighting up at the kitchen table ten years earlier.
So we kept the busy vigil of the dying-but-not-dead, trying not to see how quickly her tiredness was taking over, trying not to wonder about the new bulges we saw on her back and sides, trying not to consider whether the nonsensical talk was from the cancer or the pain meds.
There was also sweetness to it. We gave her pedicures and looked through every photo album. We turned away nosy church ladies and welcomed the true old friends, gatekeepers for the queen. I climbed the most precarious branches of that old magnolia in the side yard to keep the blossoms fresh on her bedside table. Each day I rubbed lotion on her hands and helped her take small sips of cold water.
One day Granny got a craving for pineapple. You’d better believe I was lickety split in two minutes driving down to the Piggly Wiggly for a pineapple. You want a bloody mary for breakfast? You got it! (Although, let’s be honest, that had been a time honored tradition in Eutawville) On another afternoon Buddy Bob got in his head that a good steak might help her energy, give her some strength, so he sent me running off with $100 cash to the steak man, who worked from the back of a convenience store/butcher shop. Four of the best filets you can imagine, grilled rare and served up with tomatoes and corn from the garden and her own pound cake recipe.
But so soon she could no longer manage steak, much less sit at the table for a meal, and would doze off by dinnertime.
One day I sat next to Granny, reading while she napped, when I heard, “Booop. Boop boop boop boop!” I looked over. She was awake, smiling at me, wiggling her fingers overhead. “Hey Granny, what’s that?” She laughed. “These are my antennae.” “Oooooh, you’re antennae. Ok.” She closed her eyes again. Man, those meds… After several minutes of silence Granny said, “Listen.” Ok. I’m listening. “There are so many wonderful, beautiful things in this world. And if you don’t have your antennae up, you just might miss them.”
Granny died only a few weeks after I got the call, and we buried her in the holly hill cemetery, just like she’d wanted. Her church lady friend sang, “I Can Only Imagine,” just like she’d wanted. Back at the house we ate poundcake and strawberries, just like she’d wanted.
And a few days later I went to England. It didn’t occur to me not to. After all, I was 19 years old and I had an adventure to find, the heart of Christian community living to discover. I hopped on a plane for London, then a train for beautiful green Hampshire, to the manor house turned dormitory, down the little road from the quaint village—they say Jane Austen did some writing there. For two weeks I spent my mornings reading Henri Nouwen and drinking PG Tips. I spent my afternoons doing farm chores, cooking simple food for 50 people, and talking about God and life and art with all the other strange stragglers who’d shown up to this community for a few days or a longer sabbatical. England in June has 15 hours of sunlight each day, all the beauty and time you could hope for. I was ready with case study questions, ponderings that had come up during my college studies, and carried them around in a little notebook. With eagerness I attended every lecture in the great hall, morning prayer in the little worn chapel with hay bale pews. I was at every church service and lunch dialogue. I interviewed the full time community members, watched everything and jotted notes obsessively. I soaked in as much as I could, trying to understand, analyze, and qualify: what does it mean to be a person of faith living in community? I watched and listened. I tried to be a part of the common life, but really, I was there to study it. I never really talked to the others all that much about Granny and all that I’d just seen and lived. It didn’t occur to me to.
One evening I went to hear a talk by one of the full time community members. Prior to working in the community, he had worked in palliative care—a hospice doctor. He spoke about Jesus’ incarnation and what it might mean for Christians in community to be God incarnate all over again. He said that the world is full of wonderful, beautiful things-pay attention! They are signs of God at work around us. And doggone. You know what? That doctor said that most of all, we meet Jesus and we are Jesus any time we live into his teaching, any time we practice the beatitudes, any time we give someone so much as a sip of cold water.
The next morning I walked to the village. I went straight to the phone booth around the corner from the pub. I shoveled pence out of my pocket and into the slot, dialed international, and heard myself say, “Mama? I think I have to come back home.”
My baby boy has been this side of the cervix for 201 days. Probably 100 days of this I have talked to him about being kind; about using words in conflict; about how it’s ok to be afraid or sad. I tell him that want him to feel all of his feelings but that he’ll need to learn to express them in healthy and responsible ways. I tell him that his dad and I are doing our best and that’s the most anyone can do in this world. I tell him that he has been unjustly given power and he will have to learn how to give it away, and I tell him that we baptized him because he has also been given grace, which is very different, and also needs to be given away.
Tomorrow I might cry and wonder why and how, but then I will tell that little white man all these things again, and then we will march.
I have the great joy of working part time at St. Augustine’s Chapel in Nashville. It is a beautiful community of people who are actively seeking healing for themselves and the world.
We’re a predominantly white congregation, and in preparation for our participation in Nashville’s Martin Luther King, Jr. Day March, I developed this quick sheet for talking with kids about King and the Civil Rights Movement. For well intentioned white folks, it can be a struggle to know what words to use, because many of us were taught that to speak of race at all is a racist thing. The last thing we want to do is mess up and instill harmful ideas in our kids. But studies have shown that not talking about race replicates our white supremacist social structures about as well as outright racist propagation. So however muddy and difficult, white people of faith and goodwill, we’ve got to do our work around race, and we’ve got to start at home. Talk to your kids. Read the books. Head out to local MLK Day events, and for heaven’s sake don’t let that one holiday be the end of it. Keep an eye out for ways to plug in with Black Lives Matter. Pay attention to local legislation that might replicate injustice for people of color and the poor. Patron black owned businesses on purpose. Listen deeply to the world. Take your kids with you, and keep talking about it.
This is written with white families in mind, and I wanted to share on the off chance that it can be useful to your family or faith community.